Meditation is the method supposed to calm the soul and mind for adults since the ancient time as they are the ones who experience a tremendous amount of tensions and stress. Children are in demand of meditation with varying behavioral traits and trends to release tension and pressure they get while battling with their peers to stay off everything they do. You may be thinking that your children are immature to appreciate its depths but in reality, it can be beneficial and fun. The following are ways to initiate your kids to meditation.
Sit With Them In A Relaxed Space
A comfortable and closed space with a calming ambiance can be just the correct thing to involve your child in meditation. Playing excellent classical music can supplement the mood but make sure that the method doesn’t let them feel like sleeping. Soft music is also acknowledged to relax the mind of an overly energetic child. Initially, they may not accept to sit with you but by holding a talk with them or enticing them with a gift could further sort the issue.
Let Them Be Comfortable
It isn’t compulsory for kids to sit crossed legged unlike grown-ups and so you need to let them attain a relaxed position. They may need to sit with their legs spread, or to sit in a chair, etc. and thus allowing them to find the appropriate place for themselves will make them focus in a better way.
Perform The Art Form Along With Them
Just instructing them wouldn’t be the solution. It is possible for the children not to understand what you need to convey or what you want them to do. Sitting along with them, doing the actions and inviting them to replicate, can help them grasp it in a normal way.
Put A Light On Their Breathing Process
Telling them to inhale in and exhale out slowly and deeply and managing a count on it, would let the children know the purpose for them to breathe that way. With time, you can direct them to hold a tab on their breathing by themselves. Breathing is perceived to keep the mind at peace; as a result, you would see advancement in their behavior.
Start The Process Slowly
Children may lack the patience of sitting for an hour on their first day of meditation as you may. But you can begin teaching them in a lesser time span and gradually they will learn to adjust in increasing the time. As a result, they can focus better for longer.